https://www.guamifit.com/home-stella daily 1.0 2024-10-06 https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/3d90a4e5-234d-4a3d-a4cc-df48992cdba8/hawkguami.jpg Home - GUAMI: “Get Up and Move It!” Physical Activity: -helps control weight -builds lean muscle -reduces fat -promotes strong bone, muscle & joint development -decreases the risk of obesity. Everyone should GUAMI! https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/ce5bc4e0-6000-4ae9-a0fd-4e884664dfef/team+pic.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/2b8dbe51-cbf3-474c-a374-552720ad700b/HARVARD+FAMILY+MEDICAL+GUIDE.jpg Home - GUAMI for your BRAIN According to the Harvard Medical School Family Health Guide: "Research shows that using your muscles may also help your mind. "Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought. Exercise also spurs the development of new nerve cells and increase the connections between brain cells (synapses)." Exercise "results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals.” ”Exercise also lowers blood pressure, improves cholesterol levels, fights diabetes, and reduces mental stress, all of which can help your brain as well as your heart." https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/5cd7c3d8-f2b6-45cb-a295-6aa11d1e270a/Nyrea+BYOB+Logos.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/1639727603481-NRSE0LHQRGN8ZNKC3UMR/cheerleader+1.jpeg Home https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/1639750763806-2OVCB7OC3QC5HYN4S8GN/cheerleader%2Btest.jpg Home https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/1639754926979-W9R1LD43441LJOXLF2NP/Pink+Background.png Home https://www.guamifit.com/aboutguami daily 0.75 2021-12-19 https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/1639727603481-NRSE0LHQRGN8ZNKC3UMR/cheerleader+1.jpeg About GUAMI - Welcome to GUAMI. At GUAMI, we encourage everyone to “Get Up and Move It! Our programs promote physical fitness and healthy lifestyles, including cheer camps and fitness programs for people from K-12 through senior citizens. Join us! Register for GUAMI ➝ https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/ce5bc4e0-6000-4ae9-a0fd-4e884664dfef/team+pic.png About GUAMI - Register Now! We’re now accepting registrations for all 2022 programs, including cheer camps and after school programs for winter and spring sports. Register for GUAMI ➝ https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/1639729148508-40ZSLDB94WU3Y97KM6XO/basketball+court.jpeg About GUAMI https://www.guamifit.com/registernow daily 0.75 2021-12-19 https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/1639749487229-HQ7Z7TUW9VVCMUXJD92U/basketball+court.jpeg Registration https://www.guamifit.com/workouts-stella daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1507841710263-NIH6WHUUL0TNH49OCEEC/test-2.png Workouts - Stretch https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379106620-RVOIZ6E30WRX2AK669NV/color-6.png Workouts https://www.guamifit.com/home-ready daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://www.guamifit.com/work-stella-1 daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509120244615-IET0BCJ3QDIQNH5EW0MI/20170619S1_Professional_Trainer_V_Stretch_145.jpg Work - Work on the new you today Here is some description text. Ut lacus vitae velit pulvinar fermentum. Praesent in nisl felis. Nunc commodo tellus risus, non commodo risus imperdiet. Learn more ➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Work https://www.guamifit.com/registration-payment-page daily 0.75 2021-12-19 https://images.squarespace-cdn.com/content/v1/5dca0f8365bba23cc1ce0112/1639749487229-HQ7Z7TUW9VVCMUXJD92U/basketball+court.jpeg Registration - Payment Page